Body Pump

I'm a 25 year old gradute of UNC Charlotte. ACSM Certified Health Fitness Specialist. I have a BS in Exercise Science. Im currently working on my Masters in Health Science/Ex Science/Sports Science. Just sharing what I know. Enjoy.
Nutrient needs for different caloric levels

Nutrient needs for different caloric levels

Body types.

Just posting this Bc I hardly see any fitness cartoons with poc

Body types.

Just posting this Bc I hardly see any fitness cartoons with poc