Body Pump

I'm a 25 year old gradute of UNC Charlotte. ACSM Certified Health Fitness Specialist. I have a BS in Exercise Science. Im currently working on my Masters in Health Science/Ex Science/Sports Science. Just sharing what I know. Enjoy.
hiddensky:

Don’t think twice about working out and eating healthy anymore , now or never !! Be Healthy !! Follow this account for weight loss tips and meals 
@weightlossroutines
@weightlossroutines
@weightlossroutines
@weightlossroutines by lyzabethlopez

hiddensky:

Don’t think twice about working out and eating healthy anymore , now or never !! Be Healthy !! Follow this account for weight loss tips and meals
@weightlossroutines
@weightlossroutines
@weightlossroutines
@weightlossroutines by lyzabethlopez

myracepace:

"I love when you step on to the starting line no matter how nervous you are, how bad you’re shaking, all the injuries you’re imagining, and being pretty sure you have to pee, as soon as the gun goes off you forget everything, and you just run."

myracepace:

"I love when you step on to the starting line no matter how nervous you are, how bad you’re shaking, all the injuries you’re imagining, and being pretty sure you have to pee, as soon as the gun goes off you forget everything, and you just run."

(via ohsofitspo)

Nutrient needs for different caloric levels

Nutrient needs for different caloric levels