I think everyone should focus on their physical health because it lends to mental health too. Human beings need to exercise, look at all the health risks you increase by being sedentary. ..we aren’t made to be inactive.
I stopped eating so much sugary drinks and fast food, added more protein, ate more consistently and ate the correct amount of food dependent on my activity level.
Jackie Perez by @paleofatkid
Kat Leone Split squats! Take all that weight off the bar and go back to the basics. (I know my split is very wide. I have abnormally flexible ankles. We adapt).