Body Pump

I'm a 25 year old gradute of UNC Charlotte. ACSM Certified Health Fitness Specialist. I have a BS in Exercise Science. Im currently working on my Masters in Health Science/Ex Science/Sports Science. Just sharing what I know. Enjoy.
onlyfitgirls:

Peighton Halstead: Row row row your boat all the way to 40 weeks… 

onlyfitgirls:

Peighton Halstead: Row row row your boat all the way to 40 weeks… 

hiddensky:

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Go follow this great account that caters to YOU. They post healthy food recipes and quick workouts you can do anywhere! 💪
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@fitnessnfashion🍉
@fitnessnfashion👙
@fitnessnfashion💪
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_ by fitgirls_inspire

hiddensky:

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Go follow this great account that caters to YOU. They post healthy food recipes and quick workouts you can do anywhere! 💪
-
_
@fitnessnfashion🍉
@fitnessnfashion👙
@fitnessnfashion💪
_
_ by fitgirls_inspire

http://promisesinthedark.tumblr.com/post/95918429245/thetallblacknerd-samaelcarver

thetallblacknerd:

thetallblacknerd:

samaelcarver:

thetallblacknerd:

I think everyone should focus on their physical health because it lends to mental health too. Human beings need to exercise, look at all the health risks you increase by being sedentary. ..we aren’t made to be inactive.

Both Body…

I stopped eating so much sugary drinks and fast food, added more protein, ate more consistently and ate the correct amount of food dependent on my activity level.